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depression (part two)

May 12, 2009

I was asked out of the blue by my officemate,

 

How do you overcome depression?

 

I was taken aback with the question

I thought really hard

I have to have a good answer

Well this is what I finally said

 

Well you have to have a good outlook on life

Lighten up, smile, smiling always starts the healing

Try not to isolate your self from the world

That tends to invite bad thoughts and more loneliness and feeling of helplessness / hopelessness

Surround your self with good company, family, friends, loved-ones

Keep yourself always busy and preoccupied

Work with you mind and your hands

Engage in new/ old activities that you’d enjoy

Explore possibilities of a greater purpose why things are the way they are

Never lose hope

Have faith

Be strong

You may not have the best plan of action to really overcome your depression

But just try the very least

It’s always worth the risk to bring your self up again after stumbling from a fall

 

These are the times when I can not just drown my self in sorrow and wallow in pain

My strong and happy facade can really be my very own morphine

 

how about you?

Posted by hukombitay at 10:48 am | permalink

Previous Comments

Hopping…

I like this post.. since I am really bad dealing with depression and when I said bad, really bad! Thanks for the tips!

Posted by Wendy at November 29, 2009, 10:13 pm

glad to be of help… god bless :)

Posted by hukombitay at December 9, 2009, 7:35 pm

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There is no greater sorrow than to recall, in misery, the time when we were happy.


- Dante (1265-1321), Inferno

About Me

I am my self for the world to hurt... but ultimately Yours for the taking.

- Erica Iris D. Raquel

     

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Message Board

hukombitay:

yup yup!

AC:

huwawww!!! you’re back! :)

hukombitay:

hi everyone! don’t miss me so much, i’ll be back soon… :)

AC:

hello! how are you??

Nortehanon:

Hi Erica!
Nangungumusta lang.

Miss N:

Magandang hapon, Erica! Heto po, kababalik lang from Northern Samar at muli ay nakakita na naman ako ng masasayang mga bata. Salamat sa tulong.

hukombitay:

hi everybody… miss me? miss you all!

AC:

hello! :)

N:

Hi Erica, dumaan lang uli para mangumusta.

N:

Hi Erica! Dumaan lang para mangumusta.

hukombitay:

@Miss N: here is me saying Hi back.

hukombitay:

AC cute: thanks po sa award

Nortehanon:

Miss N dropped by waving her hands and saying ‘hi’ :) Hope things are going well.

AC:

eto totoong award. hehe
http://awefullworld.com/?p=2255

AC:

eto di award, pero para sayo.. haha!

http://awefullworld.com/?p=2250

hukombitay:

wow, award ulit, thanks!!!

Drama Queen:

para sa yo: http://kapeatsigarilyo.wordpress.com/2009/04/09/isa-pang-chickenjoy/

hukombitay:

thank you duchess! hugs!

melancholicduchess:

http://melancholicduchess.i.ph/blogs/melancholicduchess/2009/04/03/untitled-draft/ hihi! pasesnya sa title/link, di ko magets baket untitled draft.. hay…

hukombitay:

@AC cute: thank you, thank you, thank you to the infinity and beyond!!!! hehehe

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